It is believed that cycling has an impressive number of advantages and benefits, both for health and human condition. Many people even note that regular cycling can stabilize and improve a person’s mental state. However, it is also known that any sport can also go wrong, and cycling is no exception in this regard. In this regard, it is necessary to consider this type of sporting activities from all existing sides: both positive and negative, in order to avoid damage to health and condition.

As such, the positive effects of cycling on human health and condition are truly great. Usually, people emphasize that the main positive effect of this sport on a person is the ability to lose excess weight and pump up the legs. Moreover, it is noted that cycling is a healthier alternative to walking outdoors, provided that a person owns their personal bicycle and can use it in an open area.

Thus, a standard stay outdoors can bring even more positive effects when combining a walk in the fresh air and cycling: the functioning of the nervous, immune and circulatory systems is improved, the impact of stress loads is reduced, and the risk of apathy, insomnia and depression is reduced. At the same time, it is noted that due to such physical activity the risk of varicose veins and even vision problems is reduced.

However, it is also important to consider that weight loss while cycling depends on the height and weight of the person himself: the less a person weighs and the shorter he is, the more calories he consumes at a relatively low speed. If a person is tall and over a hundred kilos in height, it is advisable to pedal at maximum speed to get the desired effect, as tall and well nourished people consume little energy and burn calories more slowly.

However, as mentioned earlier, cycling, despite all its positive qualities, also has its own characteristic disadvantages. As the main such disadvantage allocate the possibility of the appearance of reproductive dysfunction, both in women and men. Although it is noted that this effect is not possible if the bike is properly selected with a suitable seat, as well as if the correct choice of posture during the ride.

The harmful effects of cycling can also affect certain categories of people. These include people with circulatory and musculoskeletal system diseases, various diseases in the area of blood vessels and joints. This group does not include cycling for varicose veins, doctors on the contrary recommend this sport, but with some recommendations. This is due to the fact that in these cases, the existing diseases and health problems can worsen and subsequently give serious complications, causing considerable damage to health.