There is no such thing as being too late to ride a bicycle. Someone who rides a bicycle regularly at an advanced age prolongs their life. Constant exercise reduces stress and helps relieve depression. Biking activity is almost shock free (second only to swimming), which also makes it easier to keep fit and protects you from injury. A bicycle is a very inexpensive means of transportation. It gets you from A to B for free, when you need it. No dependence on traffic and no waiting at bus stops.

We can remember a few more reasons why in old age it is useful to ride a bicycle: smooth movements do not strain the joints and ligaments, and it is also an excellent exercise for the heart muscle. If you ride 7 kilometers every day, you reduce your risk of coronary heart disease by 50%. By moving, you do aerobic exercise that doesn’t strain your joints, burn excess fat, and improve lung function, which is especially helpful if you suffer from asthma or bronchitis.

Some people shy away from cycling at an advanced age, but that shouldn’t be associated with the looks of people around them. Part of the reason why older people are obese is because society sees cycling activity as something childish. Adults going to gyms or running is perceived as “normal,” but those who still enjoy hiking, playing soccer and exercising on athletic fields are somehow considered infantile. Bicycling is great for people of all ages.

Many people in their 50s and 60s and beyond ride bicycles for fun, to keep fit, and simply to get from A to B. Statistics show that 34% of Americans have gotten on a bicycle at least once in the past year. Many respondents view cycling activity as a convenient way to get from one place to another, and many more would like to bike more often but don’t have the time or opportunity.

I often see people of all ages on bicycles. They enjoy nature, ride to work and home, and quench their thirst for athletic ambition. It’s satisfying. I love the wind in my face and the speed, and I especially love the feeling of going about my business alone and not in a shuttle bus. Letting you get older shouldn’t take away from the simple joy of life.

When I want a physical concussion after a boring day at work, when I need to travel a short distance to run errands quickly, there is nothing better than getting on a bicycle.

Depending on the region, getting around may not be very comfortable or safe, but gradually the bicycle infrastructure in cities is emerging and that’s a good thing. The bicycle as a means of transportation can help reduce noise, clean the air, and reduce the amount and density of congestion. With a bicycle, you don’t take up a lot of space on the road, nor do you have to look for a place to park in the center. This is great, it saves time and nerves.

Riding a bicycle develops motor skills, improves well-being, cognitive functions and builds character, especially if you choose a mountain bike. Riding a bike is fun, and it’s a great way to meet other people and travel. Biking is a practical activity that is suitable for people of all fitness levels.

Get on your bike and go for a ride! It makes no difference if you are alone, with friends or with your family together. You will appreciate the benefits of the bicycle as a means of transportation. You’re outdoors more often than usual, you’ll see places you never knew existed. The pace of travel also contributes to this: it’s not too slow to bore you, but it’s also not too fast that you stop noticing the various interesting things around you. Instead of looking at cycling activity in an “insufficiently adult” way, I suggest that you improve your quality of life by reducing its pace. It’s more “mature” than rushing through life and getting nowhere. You can’t put life on hold.

Remember, you’re not old as long as you’re having fun. You won’t stop having it until you stop. Sore joints, poor stamina, fears of overeating – none of this will happen if you regularly burn 3,000 to 6,000 calories a week.