There are many different theories about the creation of the bicycle. Although great-grandfathers differ in functionality and appearance from modern bicycles, the first two-wheeled transport was invented in 1817. Now bicycles are not only a popular pastime, but also help to overcome dozens of kilometers with health benefits.

Many people mistakenly think that riding a bicycle is associated with the inability to buy a car. However, do not forget that for many people the hobby of cycling is an important part of life. You can’t even imagine how much good it can do for you and the environment to use this form of transportation.

The bicycle has long been popular in European countries: you will find a huge number of special paths in both small towns and metropolitan areas. Thanks to the developed infrastructure of cyclists in the city to ride safely and securely. It may seem reckless to us, but in a European city, you can leave your bike in the parking lot, and the next day take it away safe and sound. The advantages of bicycles are obvious to many, which is why not every European prefers a car. Most European countries encourage their citizens to switch to two-wheeled transport, because it is harmless to the environment. For example, in the Netherlands, in Amsterdam, there are only 16.7 million people, and the number of bicycles is about 16.6 million. At the same time the city authorities are constantly adopting laws that improve the conditions of movement for cyclists as much as possible. Bicycles are also popular in Switzerland, Spain, Germany, Denmark, France, China, the United States, Japan and Norway.

So, you no longer think that bicycles are the destiny of the poor. Let’s remember what benefits you get together with the purchase of a two-wheeled friend.

Health benefits

Riding a bicycle is traditionally considered much healthier than riding a car. And this is natural, because cycling strengthens blood vessels and the heart. During cycling, the heart contracts more actively and oxygenates all the blood in the vessels. It is an undeniable fact that biking helps you burn extra calories, you train many muscles of your body, especially useful for your legs. Daily planned cycling can help you lose weight or keep your body in good shape, develop coordination and endurance. This is a real cardio workout, just the same as in fitness centers on expensive machines, only much more interesting.

Types of bikes

There are different kinds of bicycles, but if you are not going to do trialling, pay attention to the city or mountain varieties.

City bikes are fairly easy to handle, and they tend to perform well on city streets. Theoretically this kind of bike has no restrictions, although its main purpose to conquer the paved roads. Do not fall for the tricks of sellers – if you’re going to ride to work or ride around town, then you need neither shock absorbers, nor additional gears. City bikes, though not different tricky design, look very nice. This bike does not spoil your appearance, even if you ride it in an expensive suit.

Now let’s talk about mountain bikes, which are most often found in sports stores. This type is quite suitable for riding off-road, on dirt roads, as well as in the city. The back angle on such a bike is 45 degrees, which according to experts is the optimal angle on rough roads. Mountain bikes are equipped with shock absorbers and additional gears to help you ride on roads with a slope.

It would be unfair to forget to tell about folding bicycles, which have recently become quite popular. Such bicycles are very convenient to store and transport in transport, for example, on the way to the place of the main ride in the park or the city center. Perhaps because of the small wheels on this bike will not be very convenient to ride on the bumps in the woods, but you will definitely be easier to pull it out of the apartment on the street. And how many pleasant walks may not take place just because you do not want to mess with lifting weights?

A safe ride

We have decided on a bicycle, now it’s time to choose what you need to ride comfortably. First, what every cyclist needs, regardless of riding style, age or social status.

Reflectors on clothing – a thing that no cyclist should do without. They will make you visible on the road at night, and this is very important when you are going to ride in a city with heavy car traffic.

It is advised to get a rearview mirror. It does not differ in principle from the one used by motorists: such things are installed on the handles of the steering wheel. Thanks to the mirror you do not have to twist your head to see the possible interference of traffic.

For head protection you need a helmet, which will help soften the impact on the asphalt or ground in case of a fall. It is not necessary to refuse this type of protection, because regardless of your riding style no one is immune to accidents. Thanks to the wide range you can pick up a helmet that is not only your protection, but also looks stylish enough.

In order to safely leave your bike near a cafe, store or office, you will need a good bike lock. You should secure your bike not only by the frame, but also by the front wheel.

In addition to useful you listed above, you can never hurt a set of cycling tools, a special bicycle bottle and holder for it. Consider whether you’ll need a bicycle computer – it can count speed, calories spent (approximately, of course) and other important parameters that may be of interest to you.